Stretch & Relax

Description

Residents are usually sitting at one place with very little movement throughout the day and hence their bones tend to lose density and the joints become stiffer.

A gentle yoga practice can be very effective in preventing or slowing down the loss, relieving bone and joint pain. Joint stiffness and tenderness can be reduced by moving the joints regularly.

Our instructor aims to create an hour session with the residents to help them with movement. It is advisable that the instructor is aware of any problems that the residents may have with their bones or joints. They can help modify routine and provide helpful tips.